Toughness Training for Life
A Revolutionary Program for Maximizing Health, Happiness and Productivity
by Jim Loehr

❗ Toughness Training for Life ~ READ MORE ❗

• ISBN: 9780452272439 (0452272432)
• Release date: October 1, 1994
• Publisher: Plume
• Format: paperback, 320 pages
• Author: Jim Loehr
• Language: english
• Genres: psychology

About The Book

Jim Loehr, a renowned sports psychologist and trainer applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.

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