Running to the Top
by Arthur Lydiard, Garth Gilmour

🔍 Running to the Top • Click Here 🔍

• Format: paperback, 220 pages
• Genres: fitness
• ISBN: 9783891244401 (3891244401)
• Publisher: Meyer & Meyer Sport
• Release date: January 1, 1997
• Language: english
• Author: Arthur Lydiard, Garth Gilmour

About The Book

In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training programme for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for training, the book includes tips concerning equipment, kit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.

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