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One of the most common pitfalls in a healthy diet is dried fruit. While raisins, cranberries, and apricots seem like healthy snacks, the link between Dried Fruit Diabetes complications is strong due to the concentration of carbohydrates.
When you dehydrate fruit, you remove the water, which shrinks the volume but leaves all the sugar behind. A cup of fresh grapes has about 15 grams of carbs. A cup of raisins (dried grapes) can have over 100 grams of carbs. This makes dried options some of the Fruits to Avoid Diabetes patients should be most wary of.
Furthermore, many commercially available dried fruits, especially cranberries and mango slices, have added sugar to improve the taste. This turns a healthy snack into candy.
If you must eat dried fruit:
Read the label: Ensure there is no added Sugar in Fruit Diabetes management requires strict label reading.
Use it as a garnish: Sprinkle a tablespoon of raisins on oatmeal rather than eating them by the handful.
Rehydrate: Soaking dried fruit in water can increase volume and help you feel full faster.
For the most part, stick to fresh or frozen options to keep your blood sugar stable.
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