Do you want to get a better workout? How about one that incorporates cardio, strength training and a brain exercise all at the same time. Amazingly, this is just the beginning of the health advantages of tennis. The following are the top five advantages of this amazing sport.

Tennis Health Benefits You Need to Be Able To
There are numerous new fitness programs and gimmicks appearing on the market every day. You can spend many dollars searching for the ideal exercise program. However, only a few, can match the total body workout that comes with tennis. Take a look at these incredible health benefits of this fast-paced game.

It’s good for your heart
Tennis involves a series of quick sprints that last between 1 and 2 hours. It increases your heart rate, which in turn pumps oxygen and nutrients into your muscles more efficiently.As your aerobic capacities improve and your endurance increases, it allows your muscles to use more of the oxygen they receive. They’ll tire faster and perform at higher levels. Over time, playing tennis lowers your heart rate at rest and blood pressure. It also lowers the risk for stroke, heart attack, and heart disease.

Take control of the body fat
You’re constantly in motion performing fast movements and making sudden directional changes. It’s an exercise for the entire body when you swing, run, pivot, and Click Here stretch. It’s an excellent method to lose and manage body fat. You can burn 400-600 calories in an hour. Many people have found that tennis is more effective than other activities to burn calories.

Enhance your balance and flexibility
The entire body has to work together to play the game of tennis. You must work your arms, legs, hands, and torso. Balance and flexibility are crucial for this coordination. Every shot you take helps improve this coordination, increasing your flexibility and balance. That means you’re decreasing the risk of injuries and stretching your range of motion.

Work out your muscles
You move side to side then swing your arms, stop and begin, jump into crouching position, and then run. When you move around the court, you are making frequent and rapid directional changes. Tennis is a sport that trains the entire body. It’s a great exercise for your shoulders, legs and arms. The muscles in your core are built up. Tennis is an optimal rigorous strength training program for your entire body.

Your brain needs stimulation
Tennis is a combination of physics and geometry. It requires creative and tactical thinking. You must be alert to develop and plan shot patterns and make split second decisions. To play well your brain needs to connect to many different areas of your body. The more you play, the stronger your neural connections. It’s not just that, the sport of tennis requires a lot of thinking and strategy, similar to the game of chess. You must think fast and execute your tactical moves with precision. It has been proven to boost memory and improve learning.

Move Better, Feel Better
Stay fit and keep your heart in good shape, exercise your muscles a regular workout, improve your flexibility and balance, AND improve cognitive skills. In addition to this, it makes you feel better and improves your mood. Tennis is a great sport to play for both recreational and competitive play. It’s also entertaining! These benefits to health from tennis are only the beginning.