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Speed, Agility and Quickness for Rugby
by Alan Pearson🔗 Speed, Agility and Quickness for Rugby · Read More 🔗
- ISBN: 9780713659498 (0713659491)
- Language: english
- Release date: September 28, 2001
- Author: Alan Pearson
- Format: paperback, 148 pages
- Publisher: A&C Black
About The Book
As used by the world’s top Rugby union teams; Speed is what separates the best players from the rest. But to succeed in the sport today, all rugby players are expected to be able to run, side-step, jump, tackle and control the ball quickly and accurately. SAQ is a revolutionary training method which has proved that the explosive speed, acceleration and reaction times so crucial to the sport can now be developed in all players — whatever their size and shape. Packed with drills designed to get each player to their maximum velocity in the shortest time possible, it also improves balance, co-ordination and body awareness and hence results in fewer injuries. Essential reading for coaches working with all ages and at all levels.
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